The Perfect Combo: Freedive and Yoga in Bali
If you’re ready for an immersive experience that will leave you with a lasting sense of calm, try a freedive yoga retreat in...
How Yoga Helps You Come Home to Yourself
Practicing yoga is a constant in life. With everything else going on, from to do lists to world events, the practice of showing...
Approaching Your Day with a Yoga Mindset
When we’re on the mat, it’s easy to slow down, tune in and be present. But when the alarm goes off in the...
6 Unexpected Benefits of Yoga
For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance....
What is Mindfulness?
In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising...
The Most Important Relationship
Do you know that the most important relationship you will ever have in your entire life is the one that you have with...
3 Ways to Ritualize Your Home Yoga Practice
Establishing and maintaining a home yoga practice takes work. We want our private practice to inspire us just as much as going...
Yoga – The Divine Well-Being
Are you always under stress and feel tensed? Do you feel that you are carrying the burden of the entire world? Yoga can...
Yoga and Your Moon Cycle: How to Keep Your Balance All Month Long
For many women, our monthly cycle feels like a hindrance. Cramping, bloating, back pain and skin breakouts are just some of the common...
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