Top 4 Supplements to Try for Your Overall Health
Now, more than ever, supplements have become all the rage. A diet that’s high in nutrients will deliver most of the vitamins and...
How To Re-balance Your Gut Health
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all...
What Salt Cravings Mean
Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are...
Overindulging while on holiday? Here’s How To Feel Better Now
We’ve all done it: been on that overly indulgent holiday when we spent most of our time eating and drinking. I recently returned...
How to Make A Green Smoothie
What Is A Green Smoothie? A green smoothie is a smoothie using dark, leafy greens such as spinach, kale, chard, collards, fresh fruits and...
Healing the Digestive Tract With Fermented Foods
Did you know that a healthy adult digestive tract contains two pounds of beneficial bacteria? It may sound strange, but these microorganisms are...
Why Eating Whole Foods May Be The Best “Diet” For You
New diets are popping up all the time and each claiming to be the best form of healthy eating. Research on what actually...
Healthy Eating Habits To Keep Your Body Fit
We all know something about the value of healthy living. But sometimes we tend to get it wrong, say, when we interpret healthy...
