5 Reasons to Spend More Time in Nature
Being outside is a major aspect of feeling good mentally, physically and spiritually....
Benefits Beyond Stress Relief: Why Meditation Is Amazing For Women’s Mental Health
In 2015, wellness travelers made 691 million trips across the world. Today, wellness tourism is focused on the needs of women, including mental...
Eating for Your Ayurvedic Dosha
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it....
Four reasons you need to go Freediving
It’s hard to resist the primitive pull toward the ocean. Its natural beauty and boundless mystery are enough to leave anyone slack-jawed. Freediving...
11 Affirmations for Your Well-Being
Affirmations are positive sayings you can repeat to yourself. What we think is what we become. Using affirmations is a wonderful way to...
7 Tips to Reduce Inflammation
As we take time to care for ourselves, feeding our body nourishing food is a huge part of being and feeling well. Inflammation...
Why You Need to Spend More Time Outside This Week
With new developments in technology and smartphones that can do everything for us, people are finding themselves spending significantly less time outdoors. Whether...
How to Wind Down Before Bed
These days, we lead incredibly busy lives. Our to do lists can seem never-ending and we are bombarded with notifications and updates every...
Why Massage is Important for Your Health
One of the best ways to relax is through massage. It’s known that massage is an instant relaxer—transporting you out of the busy...
How to stay healthy while travelling
When traveling, your body is out of the normal routine and it can be easy to let healthy habits begin to slide. You...
