Protein Balls
We love these protein balls, not only are they delicious, but they are super easy to make! No Blender required!!! Thanks Chia Mia! 4 tbsp...
Why Going on a Wellness Retreat is the Best Thing You Can Do This Year
The real secret to getting the year started right? A wellness-boosting retreat that’ll get those healthy practices in place and make living right...
Q+A: Why Do We Set Intentions in Yoga?
Q: My yoga teacher talks about “setting intentions.” What’s the difference between an intention and a goal, and how can I use both in...
A 60-Second Practice That Will Help You Find Peace and Relaxation
By Matt Valentine 'The present moment is filled with joy and happiness. If you are attentive, you will see it.' Thich Nhat Hanh A while back,...
Easy Avocado Smoothie Recipe
If you haven’t tried an Avocado smoothie yet, we highly recommend you get on board! It sounds unusual, but we promise, take the...
Too Much Desk Time? Here’s How Yoga Helps Muscular Imbalances
Our high-tech culture is great for innovating, sharing information—and triggering pain. Sitting perched over a keyboard or digital device for hours on end,...
10 Ways To Declutter Your Mind For Clarity, Focus, Peace, and Balance
'Life is as simple or complicated as we make it.' Donna Smallin The dreaded “C” word. Clutter. We all deal with it. In some part of...
Almond Bread
If you love your bread, but are on the gluten free train, we suggest you try this recipe! It makes a delicious loaf...
Grain Free Muesli
Anyone looking for a delicious grain free muesli, look no further – we found a winner! We love this recipe from Wholefood Simply. 1...
Do yoga and surfing go hand in hand?
Obviously the best thing you can do to improve your surfing is to surf more. However, regular stretching and exercise will always help...
