Why Eating Whole Foods May Be The Best “Diet” For You
New diets are popping up all the time and each claiming to be the best form of healthy eating. Research on what actually...
Stress Handling Tricks For Women
In a woman's world, there is always a reason to be stressed! A crying baby calling for moms attention, a husband who needs...
Healthy Eating Habits To Keep Your Body Fit
We all know something about the value of healthy living. But sometimes we tend to get it wrong, say, when we interpret healthy...
Too Much Travel Not Enough Yoga? Not With This 10-minute Sequence!
Written by Leona Tan Traveling on a tight schedule, whether for work or leisure and over the busy Christmas period can be exhausting. It...
Detoxifying Apple + Arugula Salad With Maple Tahini Dressing
When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option. Below is a great recipe for detoxifying. Detoxifying...
The Health Benefits of Surfing
By Health Fitness Revolution You may have noticed that many surfers don’t look their age, are usually in a good mood, and genuinely look...
The Meaning of “Namaste”
So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. Yoga...
Warm Kale and Quinoa Salad
This is one of my favorite salads to make for lunch during the winter. It's full of protein and healthy fat, so it...
Island hopping
We’ve all been to Bali - once, twice or maybe you’ve been going to Bali since Kuta was considered ‘exotic’. Over the recent...
What you don’t know about willpower: Why popular ideas about determination and drive are all wrong
By Krista Scott-Dixon Most people think of willpower as a resource that runs dry… and then you’re just out of luck. But here’s the...
