Outdoor Sensory Meditation
If you enjoyed the previous outdoor meditation (see previous post on Hacking The Benefits Of Meditation), and would like to expand your outdoor...
Hacking The Benefits Of Meditation
You’ve probably read in an article somewhere that meditation has numerous benefits to health and wellness. Indeed, a large number of studies have...
Sustaining Happiness
The following article is my version of sustaining happiness. It works for me. I suggest that most of us have a common desire for...
Surfing While Pregnant: A Mother’s Perspective
Surfing while pregnant is a controversial topic, as any expectant mother who continues to surf is likely to attract disapproval, both in and...
How a Retreat Helps You Hit the Reset Button on Life
Are you stuck in a rut? Not sure which direction to head? Or maybe you just need to recharge your batteries for a...
Healing the Digestive Tract With Fermented Foods
Did you know that a healthy adult digestive tract contains two pounds of beneficial bacteria? It may sound strange, but these microorganisms are...
How Do You Change?
Change what? What I wear? How I speak? Well, no, not in this context, in this article I will discuss how to change...
Sisterhood Power: How Female Friendships Support our Well-being
Ladies, do you realize how valuable you are to others? Studies have shown that married men tend to have longer life spans, while...
Boost Your Self-Esteem With Yoga
Confidence and self-esteem are attributes that serve us every single day of our lives. When we value ourselves, we are more likely to...
How Yoga Strengthens The Mind-Body Connection
What exactly is the mind-body connection? Simply put, it’s the idea that our thoughts, feelings, and beliefs affect our physical wellbeing. For an example,...
