Yoga – The Divine Well-Being
Are you always under stress and feel tensed? Do you feel that you are carrying the burden of the entire world? Yoga can...
Avocado Cucumber soup
This is a simple approach to get out all of the holiday junk and back into healthy eating. Start by cutting out sweets...
Top 4 Ways to Keep Stress at Bay
Stress. It’s become one of the great issues of our day. How do we manage it? How do we alleviate it? How to we...
Cashew Pesto Pasta
The cashews give this pesto a rich creaminess. You can add pasta, courgetti or as a last-minute stir-in for sauteed vegetables. Recipe from Deliciously...
How To Take Your Retreat Home With You
Going on a retreat can be a rewarding and magical experience. You get a chance to meet new people, explore a new destination,...
Overindulging while on holiday? Here’s How To Feel Better Now
We’ve all done it: been on that overly indulgent holiday when we spent most of our time eating and drinking. I recently returned...
Cultivating Mindfulness in Relationships
Romantic relationships are a paradox: they are one of the best experiences, yet also one of the most challenging experiences, in life. As with...
Yoga and Your Moon Cycle: How to Keep Your Balance All Month Long
For many women, our monthly cycle feels like a hindrance. Cramping, bloating, back pain and skin breakouts are just some of the common...
How to Make A Green Smoothie
What Is A Green Smoothie? A green smoothie is a smoothie using dark, leafy greens such as spinach, kale, chard, collards, fresh fruits and...
