What Salt Cravings Mean
Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are...
Golden Milk Recipe
Golden milk is a combination of the yellow spice turmeric along with coconut milk and/or coconut oil. Turmeric is a potent anti-inflammatory that...
5 Amazing Benefits of Mindfulness
The healing benefits of a truly transformative mindfulness meditation practice are endless. From greater physical health to a higher emotional IQ – from...
How Do Holistic Therapies Work?
Holistic medicine is known as such because it targets the whole person, rather than just an isolated, specific part of the body such...
How I Started Surfing And Why More Women Should Take It Up
I was in my late 20s when I first started surfing. Growing up in Malaysia, I didn't know much about surfing other than...
What is Mindfulness?
In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising...
The Most Important Relationship
Do you know that the most important relationship you will ever have in your entire life is the one that you have with...
Carrot Cake Bliss Balls
Put down the store bought snacks and try these delicious carrot cake bliss balls to satisfy your sweet tooth. These protein balls are...
How to Create a Holistic Morning Routine
Some people love them and some people are not fans. Either way, we all are blessed when we awake each day, born anew in...
3 Ways to Ritualize Your Home Yoga Practice
Establishing and maintaining a home yoga practice takes work. We want our private practice to inspire us just as much as going...
