How to Keep Yourself on Track with Your Goals
A key part of self improvement is goal setting. By thinking about what we want in life and how we want to achieve...
Green Detox Smoothie
Don’t let the bright green color fool you! A green detox smoothie has a good taste and you usually can’t taste the leafy...
Why We Should Travel Regularly
Travel is one of the great joys of modern life. The freedom to roam wherever you please, to awaken your senses to cultures...
Post Christmas Cleanse
We all know that feeling post-Christmas - bloated, groggy and sleepy from all the rich foods. The best thing you can do to...
Why Wellness Is A #1 Priority
Now, more than ever, we’re looking for ways to live a better life. With so many outside stressors and busy schedules, it can...
Apple Cinnamon Overnight Oats
When it comes to fast, healthy breakfast options, it's hard to beat overnight oats. They're the ultimate big-batch food that you can easily...
How to Balance Your Hormones
Those little chemicals in your body called hormones are responsible for a myriad of functions. Estrogen, testosterone, insulin, adrenalin – these are examples...
All About The Berries Smoothie
Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your...
How to Tune into Your Intuition
You’ve always had strong intuition. It’s been there since you were born. But we’re not taught to hone this sixth sense and in...
How To Re-balance Your Gut Health
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all...
