The Magic of 4-7-8 Breathing
As most of us know, breathwork is a core part of any yoga practice. Flowing through movements of your body and letting your...
The Four Times in Your Life to Rely on Meditation
Starting a daily meditation can help ease everyday stress and worries. At first, sitting down trying to quiet the mind can be extremely...
3 Morning Rituals to Help You Start Your Day
Each day we wake up and usually follow a similar routine. If we put our to do list first, it can be easy...
5 tips to Elevate Self Care
One of the best things you can do for yourself is to get outside and enjoy the great outdoors. Between work and fun,...
5 Strategies for Highly Sensitive People
Many of us have experienced the feelings of being highly sensitive. A highly sensitive person is extra attuned and sensitive to the environment...
How to Make Self-Care a Priority
We’ve all experienced days (and weeks) when we have a never-ending list of to do’s. There just doesn’t seem to be enough time...
Why We Are All Craving Connection
Why We Are All Craving Connection In many ways, our world is more connected now than ever before. We can connect on the Internet,...
6 Unexpected Benefits of Yoga
For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance....
How to Find Stillness in a Busy World
We are all looking for that sense of peace and calm in our lives. With so much going on and a busy work...
Why We Should Disconnect on a Regular Basis
Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimulus and a...
