Why You Need to Spend More Time Outside This Week
With new developments in technology and smartphones that can do everything for us, people are finding themselves spending significantly less time outdoors. Whether...
Life lessons we learned from Surfing
Before you first step on a surfboard, the sport of surfing can seem exciting, thrilling and even intimidating to some. It requires full...
How to Wind Down Before Bed
These days, we lead incredibly busy lives. Our to do lists can seem never-ending and we are bombarded with notifications and updates every...
Why Massage is Important for Your Health
One of the best ways to relax is through massage. It’s known that massage is an instant relaxer—transporting you out of the busy...
How to stay healthy while travelling
When traveling, your body is out of the normal routine and it can be easy to let healthy habits begin to slide. You...
How to do a daily detox
Detoxing involves cleansing the body with certain foods and supplements, while also reducing inflammation in the digestive tract. The toxins from our food,...
7 Empowering Books to Read on Wellness
With so many different books out there these days, it can be hard to find reads that are filled with genuine and helpful...
Approaching Your Day with a Yoga Mindset
When we’re on the mat, it’s easy to slow down, tune in and be present. But when the alarm goes off in the...
Top 4 Supplements to Try for Your Overall Health
Now, more than ever, supplements have become all the rage. A diet that’s high in nutrients will deliver most of the vitamins and...
5 Reasons We Love Surfing
5 Reasons We Love Surfing Here at Ocean Soul Retreat, one of our favorite activities is surfing. We offer this fun activity because it...
