The Benefits of Yoga
You've probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better....
Beginner’s guide to surfing
There’s no denying surfers have great bodies, and it doesn’t take long to figure out why. Surfing is great form of exercise and...
Chamomile Infused Spiced Quinoa
Here’s one way to spice up the traditional oatmeal breakfast, swap it for Quinoa add in some Chia and raspberry and chamomile for...
8 Tips to save money on Healthy Food…
Even with consistent exercise, it’s still important to eat healthy food as often as you can. Your health, performance, and physique will all suffer...
Yoga is for Every Body
Yoga is a class of different asanas or postures, like triangle pose, downward dog and the warriors series. These different poses work the...
Five reasons to visit beautiful Bali
Bali is a place that gets under your skin. Everyone remembers the first time they visited the island and completely fell head over...
