Womens hands in urdhva hastasana, Ceremony at Ocean Soul Retreat
Girls walking through the Bali rice paddies


“Treatment originates outside you; healing comes from within.”
Andrew Weil

At our health and wellness retreat in Seminyak, we’ll ensure you to feel indulged and pampered on a whole new level. The holistic treatments we offer at Ocean Soul Retreat not only coax you into deep relaxation, they help connect and realign your mind, body, and soul. We work with only the best practitioners in Bali, handpicking treatments that enrich your health and wellness retreat experience.  From traditional Balinese healing to Reiki, each holistic technique offered at our health and wellness retreat for women works to realign your body’s energy and rid your mind of negativity.
We believe true wellness is a balance of physical and spiritual health.

One complimentary holistic treatment is included within each program, with the option of selecting further treatments to enhance your stay the way you choose.  The holistic healing program has four holistic sessions included. If you would like any additional therapies, we are more than happy to organize them for you.

Throughout the week we have wellness seminars and coaching to provide women with new knowledge, and tools to implement what you learn when you return home from your Bali health retreat.

Our health and wellness retreats offer the following treatments:

Acupuncture: For thousands of years, acupuncture has been practiced in China and other Asian countries to promote wellness of the body and mind. Extremely thin needles are placed at strategic points on the body to unblock or influence your body’s energy flow.

Craniosacral Therapy: This hands-on technique uses gentle, soft touches to release tensions in the soft tissues and allows your body to bring itself back into balance, whilst clearing negative thoughts and emotions that can trigger changes in the physical body. The gentle holistic therapy is a deeply relaxing experience.

Positive Change Therapy: One on one session to help guide you to shift emotional states, physiology and behaviour by using a combination of NLP, CBT and Hypnotherapy.  PCT is great for anxiety, depression, trauma, self-esteem, life direction, addiction, time management, productivity and relationships.

Reflexology: The hands-on treatment utilizes the pressure points in your hands and feet that impact your internal organs. Our experienced therapist massages pressure points to stimulate blood flow and release tension to promote healing and wellness.

Theta healing: Theta healing aims to bring about both spiritual and physical healing by resolving and releasing underlying negative emotions and memories. The removal of these damaging belief systems can allow us to live our fullest lives.

Traditional Balinese Healing: This age-old healing method combines deep bodywork and meditation to achieve harmony in the body. Experience Bali’s rich history of holistic healing.

Nutrition for Women

Our Health and Wellness retreat in Seminyak focuses on nutrition to create a strong wellbeing foundation. Our menu is based on the wholefoods philosophy and has been designed by a holistic nutritionist and naturopath, to ensure your system is nourished every meal.

Learn more about Nutrition at Ocean Soul Retreat

Wellness Retreat testimonial

I recently went on a trip to Ocean Soul Retreat and I am eternally grateful!

I did the holistic program – so totally immersed myself into as much as I could to restore myself after experiencing corporate burnout.

I wasn’t sure what to expect, as this was my first time going on a retreat and a friend had recommended it. Nothing could have prepared me for all the wonderful unexpected experiences throughout the week. I was expecting it would be restorative but it was much more than that.

I felt totally supported from the first point of contact and the constant care that followed through the whole week. The OSR team are all magical and each play an important role in the retreat. To be surrounded by such beautiful genuine caring people, makes you feel really at ease.

The other surprise was connecting with all the different guests throughout the week – I feel like I have made a new group of lifelong friends!

The whole experience – the food, treatments, the schedule and the location are all incredible.

I loved every moment and will definitely be back next year – although it will be before I hit burnout this time.

BMC197, Reviewed 24th November 2016 – November 2016, Tripadvisor

View more Client Experiences

Tripadvisor Reviews

Rated 100% “Excellent”


Prepare for the day with a deeply nutritious breakfast before starting your day of holistic healing and health. Greet the day with a morning yoga class, replenish your system with a wholesome breakfast.  Your mornings will consist of holistic healing sessions and relaxing time by the pool.  On alternate days, you can select from alternative activities for one morning in the program – from spa therapies to water sports. Then nourish your system during lunch at the villa. Afternoons are dedicated to dream time – more healings, massages and Rest and Relaxation. Wind down in the evenings and indulge in a healthy dinner, some herbal tea’s and delicious desert.

  • Stay and Amenities

    • 7 days (6 nights) in our luxurious villa located in the heart of Seminyak
    • 24-hour security and 5-star service from our accommodating team
    • Highly experienced retreat leaders available 24/7 to ensure a wonderful holiday
    • Nightly turn-down service with inspirational quotes
    • Transfers to and from the airport and local hotel transfers
    • Complimentary WiFi access and local telephone calls
    • Pre-and-post-retreat booking service for those who wish to spend more time in Bali

  • Wellness Activities

    • Wellness Wednesday – a wellness workshop in the morning followed by a cooking demonstration to learn about preparing whole food menus at home
    • Coaching sessions will be scheduled throughout your stay
    • 4 Holistic therapies
    • 6 Yoga sessions with guided meditation
    • The choice of 1 additional activity (2-hour spa package, pilates, cooking class, yoga class, surfing, or SUP)
    • Wellness workshops will be scheduled throughout your stay

  • Nutrition

    • An unlimited supply of herbal teas, coffee, and filtered water
    • Delicious, nutrient packed, gourmet whole food menu prepared by our in-house chef
    • All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay
    • Fresh fruit baskets and wholesome snacks throughout your stay

  • Extra Perks

    • Ocean Soul gifts
    • Ocean Soul Muscle Tee
    • Digital access to photographs from your stay with us

Wellness Program Accommodation
Two women sit poolside and talk, Sun lounges and Sun shades in the background

See our stunning Luxury Seminyak Villa