5 Reasons to Spend More Time in Nature
Being outside is a major aspect of feeling good mentally, physically and spiritually....
The Perfect Combo: Freedive and Yoga in Bali
If you’re ready for an immersive experience that will leave you with a lasting sense of calm, try a freedive yoga retreat in...
Benefits Beyond Stress Relief: Why Meditation Is Amazing For Women’s Mental Health
In 2015, wellness travelers made 691 million trips across the world. Today, wellness tourism is focused on the needs of women, including mental...
Eating for Your Ayurvedic Dosha
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it....
Five Reasons Why A Pilates Retreat Is Just What You Need
If you’re into all-things wellness, you’ve more than likely stretched your way into a Pilates class. The buzzy workout is fantastic for your...
Five Reasons Why You Should Go On A Luxury Escape to Bali
It’s time to reimagine what a holiday should look like. Long gone are the days when all you could hope for from a...
Four reasons you need to go Freediving
It’s hard to resist the primitive pull toward the ocean. Its natural beauty and boundless mystery are enough to leave anyone slack-jawed. Freediving...
11 Affirmations for Your Well-Being
Affirmations are positive sayings you can repeat to yourself. What we think is what we become. Using affirmations is a wonderful way to...
7 Tips to Reduce Inflammation
As we take time to care for ourselves, feeding our body nourishing food is a huge part of being and feeling well. Inflammation...
How Yoga Helps You Come Home to Yourself
Practicing yoga is a constant in life. With everything else going on, from to do lists to world events, the practice of showing...
